About MyFlo

MyFlo is a period tracking app that also predicts future menstrual cycles.

We strongly believe that your personal health data is no one else’s business and that you should be in full control of your data. So, unlike other apps, MyFlo does not store your data on our databases or servers. MyFlo data does not sync any data to the cloud or to any other device. Your data is ONLY stored on your personal device. We do not share your data with anyone because we simply cannot access it.

Track your cycle by selecting one of four flows (spotting, light, moderate, and heavy) on the calendar. Cycle through the flow options by pressing on the date one to four times.

When you start tracking your cycle MyFlo will predict both the duration of this current cycle and future cycles. MyFlow starts off with a seven day cycle at 21 day intervals, but as you track your cycle MyFlow adjusts its predictions based on your actual data.

Since the data is not saved anywhere else, it is important that you periodically download/backup your data so you can rebuild your data if you clear your browser cache or the data is somehow lost. We recommend downloading and backing up your data at least once a month.

If you lose your device, clear caches in your device's browser, or want to use the app on a different device, the only way to transfer the data is with a download file. MyFlow allows you to download data as a .CSV file that you can import back into the app.

We recommend that you store your most recent downloaded file somewhere safe (and on a separate device if necessary) and delete any old downloads.

From the calendar page or the Data page select the Download button and MyFlo will generate a .CSV file and ask you to select a location for your download file.

You may want to further backup your data by saving the downloaded .CSV file to a secure location on another device, USB or thumb drive, or in a secure encrypted folder in the cloud.

MyFlow only stores your data on your device. That is it. MyFlow does not store or sync your data with any other service, cloud or database. You will want to save your downloaded file(s) such that you can retrieve the data if your device data is somehow lost or deleted. You may want to backup your data in a location that is separate from your device in the event your device is lost or inoperable.

MyFlo does not have the ability to define a folder where your downloads are stored. When you select the Download button, your device will ask you to select a location for the file. By default, iPhones store downloaded files in the iCloud -> Downloads folder. Androids store in MyFiles or File Manager.

If you want to see your data as a list (as opposed to in the calendar) there it is on the List page. Predictive information IS NOT included in the list view.

MyFlow has an autodownload feature that automatically downloads your data monthly

MyFlow will only generate a new download if new data has been entered into the app data since the last download date.

If you still have the device that you have been using to track your cycle, go to the Data page and upload a previously downloaded .CSV backup file.

If YES, locate that file, save it to your new device and follow Steps 1 to 4 below.

Step 1: Select Choose File
Step 2: Locate your backup file on your device
Step 3: Select Upload
Step 4: Ta da, your data is back in MyFlow and you can keep on tracking.

If NO, we are so sorry but you will have to start tracking from scratch. Yes, this is a huge bummer but to maintain your privacy and because it is Your Data, Your Choice, we do not store your data anywhere or share your data with anyone.

If you still have the device that you have been using to track your cycle, go to the Data page and upload a previously downloaded .CSV backup file.

Step 1: Select Choose File
Step 2: Locate your backup file on your device
Step 3: Select Upload
Step 4: Ta da, your data is back in MyFlow and you can keep on tracking.

If you DO NOT have the the device that you have been using to track your cycles, do you have a backup file saved somewhere else?

If YES, locate that file, save it to your new device and follow Steps 1 to 4 above.

If NO, we are so sorry but you will have to start tracking from scratch. We totally get that this is a huge bummer but to maintain your privacy and because it is Your Data, Your Choice, we do not store your data anywhere or share your data with anyone, so we also cannot retrieve it when it is lost.

Did you save your data (.CSV file) somewhere that you can access it?

If YES, locate that file, save it to your new device and follow Steps 1 to 4 below.

Step 1: Select Choose File>
Step 2: Locate your backup file on your device
Step 3: Select Upload
Step 4: Ta da, your data is back in MyFlow and you can keep on tracking.

If NO, we are so sorry but you will have to start tracking from scratch. Yes, this is a huge bummer but to maintain your privacy and because it is Your Data, Your Choice, we do not store your data anywhere or share your data with anyone.

MyFlo does not sync your data between devices. You can track your cycle on more than one device but you will have multiple sets of data that may or may not overlap.

You can combine the data from multiple .CSV files and upload it to one or more devices.

On the Data page select the Delete Your Data button and MyFlow will delete your data from your browser’s cache and from your device’s local storage. But it does not delete the .CSV files that you have downloaded to your device or have backed up elsewhere. If you want to delete that data as well, locate and delete those files individually.

On iOS:
Step 1: From the internet browser on your device go to myflo.me
Step 2: Tap in the menu bar and select Add to Home Screen

On Android:
Step 1: From the internet browser on your device go to myflo.me
Step 2: Tap the menu icon select Add to Home Screen